Approach to consultations

In my experience, it takes time and a certain number of steps to truly understand our (dosik) constitution (who we are when we are in balance), our potential imbalances, and most importantly the root causes which led to this state of imbalance.

That is why I am offering an approach in 5 steps:

1st consultation: Get to know yourself

In this first consultation, the objective is to understand:

How you define your life (Ayu)
What your unique dosik constitution (Prakriti) is
What potential dosik imbalances (Vkrti) are creating some symptoms and discomfort

2nd consultation: The “State of the heart”

In the second consultation, we dive deeper to understand your current situation through the lens of your heart and emotional (im)balance.

3rd consultation: What is beneficial for you

Building on the insights gained in the first two sessions, the third consultation will be focused on the nutrition (Ahara), the lifestyle (Vihara) and the daily routine (Dinacharya) which are beneficial for you.

4th consultation: Adoption of new habits

In the 4th consultation, we’ll be co-creating 1 to 3 new habits which you can realistically and sustainably incorporate into your life.

You might be reading this and think that 1 to 3 habits are not much. But this is actually the “hard” part. Lasting transformation and health come from incremental changes. There is no point in forcing something which your body and mind cannot hold.

That is why this session only comes after the first 3. By then, you (and I) will know what adjustments will truly support your well-being and life energy (Prana), not based on a static list of do’s and don’ts, but rather based on your unique physical and mental state - here and now.

5th consultation: Feedback, questions & adjustments

In the 5th session, we’ll be reflecting together on what’s improving, what may feel difficult or not sustainable, and we’ll adjust accordingly.

We’ll also be celebrating the new insights you’ll have on yourself, and we’ll be exploring how you can continue deepening this self-discovery process.

In between consultations, I’ll be providing you with some short knowledge resources and suggested exercises for you to start integrating what you’ve learned into your daily life.

Pricing & duration of consultations

I am offering a “4 + 1 consultation pack” allowing you to benefit from these 5 sessions while only paying for 4.

Please note that my consultations are currently not reimbursed by health insurances, which is why I am offering them at a reduced price. The price in () is indicating the “true” value of the consultation.

1st consultation: 120 CHF (instead of 200 CHF)
2nd consultation: 90 CHF (instead of 150 CHF)
3rd consultation: 90 CHF (instead of 150 CHF)
4th consultation: 90 CHF ( instead of 150 CHF)
5th consultation: Free (instead of 150 CHF)
Total pack: 390 CHF (instead of 800 CHF)

All of this being said, if after the first session you realize that this approach does not suit you, there is no obligation to continue, and you’ll only pay for the first consultation (120 CHF).

Consultations typically take between 60 and 90 minutes, though the first one may take slightly longer.

Consultations exceeding 120 minutes are charged an extra fee (90 CHF per additional hour).

I recommend booking the consultations at an interval of 1 to 2 weeks, at least to get started. Regularity helps build momentum, and will ensure better results.

To book a consultation

click here