“Experience the Doshas” workshop

Immerse yourself in the ancient wisdom of Ayurveda by diving into the functional life energies which govern our physical, physiological and mental state (Doshas). When in balance, the three Doshas - Kapha, Pitta and Vata - keep us healthy. When out of balance they become the ground for illness to arise.

Do you want to know yourself better, and understand why you digest, sleep and overall function the way you do? This is your opportunity to experience the Doshas with your mind, your heart, your taste buds and even with your hands!

• Introduction to the 3 Doshas - Kapha, Pitta, Vata

• Guided meditation on their qualities (Gunas)

• Cooking & degustation of an Ayurvedic lunch

• Guided painting session on the Doshas

No previous knowledge of Ayurveda (or painting) required. Just bring an open heart and mind!

Special gift: Each participant is getting a free follow-up consultation to determine their individual doshik constitution (Prakriti).

Date & time: May 24th 2026, 9:30-16:30

Location: Sattva Yoga & Ayurveda, Erlachstrasse 26, 8003 Zurich, CH

Price: 75 CHF