“Experience the Doshas” workshop

Immerse yourself in the ancient wisdom of Ayurveda by experiencing the Doshas (functional life energies) with your mind, your heart, your taste buds and your hands.

• Introduction to the 3 Doshas - Kapha, Pitta, Vata

• Guided meditation on their qualities (Gunas)

• Cooking & degustation of an ayurvedic lunch

• Guided painting session on the Doshas

No previous knowledge of Ayurveda (or painting) required. Just bring an open heart and mind!

Special gift: Each participant is getting a free follow-up consultation to determine their individual doshik constitution (Prakriti).

Date & time: April 19 2026, 9:30-16:30

Location: Sattva Yoga & Ayurveda, Erlachstrasse 26, 8003 Zurich, CH

Price: 75 CHF